Nutrition News RSS

Easy Grain Free Apple Crisp

Who doesn’t like the smell of cinnamon baked apples?! It kind of makes you feel all warm and fuzzy inside! 😀  My family and I went apple farm-hopping this past weekend and picked up some pretty awesome apples! This recipe below is a very simple, low-sugar, delightful fall treat! Enjoy! Ingredients 8-10 large McIntosh Apples, remove skin and slice ½ cup or so apple juice (pear juice will work fine too) (the more apple/pear juice you use the mushier the apples will be. If you want the apples to hold some shape, I suggest using less apple/pear juice (about a little over a ¼ cup) 2½ cups + almond flour 4-5 tbs grassfed organic butter pinch sea salt pinch or two...

Continue reading

Chronic Illness: Combining Raw & Paleo to Help Begin the Healing Process

For a moment, it seems like the whole world stops when you’re diagnosed with a chronic illness. Once the dust settles and you’ve processed what it all means, you realize you’ve got some work ahead. You can’t just continue down the same path in terms of lifestyle and diet that led you to illness in the first place if you expect to heal. It’s a big adjustment to start cooking at home more, making fewer trips through the drive-thru lane – but, with the right strategies and tools, it can be so much easier than you imagine! There is a plethora of information available on the hottest and trendiest diets of today… one hot topic including the Paleo diet. Many...

Continue reading