Lentil Stew Italiano (Healthy Comfort Food) A cozy, hearty, and soul-warming stew loaded with carrots, zucchini, garlic, spinach, and Italian herbs. This nutrient-rich dish is perfect for fall and winter, gluten-free, protein-packed, and bursting with Mediterranean flavor. ✅ Easy one-pot recipe✅ Naturally nourishing and family-friendly✅ Make ahead for easy meal prep Save this recipe for your next cozy night in! Lentil Stew Italiano — A Bowl of Comfort & Nourishment This cozy pot of lentil stew is more than comfort food, it’s a bowl of wellness. Every ingredient carries its own healing energy, grounding and nourishing the body as the seasons shift. Why it’s so good for you:• High in fiber -- keeps digestion happy and supports gut health• Rich...
💎 Why All the Shapes? A Crystal Shape Guide ✨ Do you ever walk into a crystal shop and wonder: Why are there so many different shapes? Is one better than another? Do shapes affect a crystal’s energy? The short answer is — yes, shape can influence how a crystal’s energy is expressed or felt. Some forms help amplify energy, while others ground, soothe, or radiate energy in all directions. Certain shapes may be better for meditation, energy healing, or decorating your space. When choosing a crystal, always start with your intention. The right shape can enhance how you work with a stone’s natural properties. Below is a short guide to common crystal shapes and how they might support your...
Honoring the Choice to Keep Your Camera Off After working for years with many energetically sensitive souls, I’d like to address a topic that comes up often -- especially in virtual spaces like Zoom. Some individuals choose to keep their camera off during online sessions, and it’s important to recognize that this is often a conscious and supportive choice -- not a sign of disengagement. For empaths, highly sensitive people, and those on a healing journey, being visually present can sometimes feel overstimulating, vulnerable, or energetically draining. Whether it’s due to nervous system sensitivity, a need for privacy, or simply honoring how they feel in the moment, choosing to be unseen is sometimes exactly what their body, mind, or spirit...
💫 What Is Reiki? Reiki is a gentle, non-invasive energy healing practice that helps restore balance to the body, mind, and spirit. It works by channeling universal life force energy through the practitioner’s hands (and intention) to the recipient. 🌟 What to Expect in a Distance Session If you’ve been feeling energetically drained, emotionally overwhelmed, or physically off-balance, Reiki may be exactly what your body and soul are calling for. But what is Reiki --and how does it work when you're not physically in the same room as the practitioner? Let’s explore the gentle magic of Reiki and what a distance session actually looks like. ________________________________________________________________________________________________ 🌐 Reiki Works from a Distance? Yes! Reiki is not limited by time or...
It's summertime and the vacations have begun! Whether you're traveling near or far, the crystals mentioned below support energetic protection, emotional balance, and grounding while on the road. If you follow astrology, we are now in the mercury retrograde shadow period before it officially begins on July 18th (to August 11th) where things can sometimes get a little wonky! Let your crystals support you for any possible travel wonkiness. Black Tourmaline – Often Referred to as the Protection Stone Why it may be helpful for travel: It can help ground your energy and help prevent overwhelm in crowded places (not my favorite!) It can help shield against negative energy, EMFs, and chaotic environments (like airports!) Amethyst – Often Referred to...
