Times, they sure are a-changing. Many are being nudged to transition their lives in many ways. Whether it is changing jobs, moving to a new location, changing priorities to spend more time with loved ones, etc. It seems to be a time of major decision-making. The energies “out there” some days can be quite intense. You may be feeling this more if you are a highly sensitive, empathetic person. Though I am sure everyone’s perspective on this is different, although trying at times, the last two years have also been wonderful in many respects. Some people have had more time to spend with their immediate families, pets have had their humans home more than ever, some have had more time...
Are you shopping for a new mattress these days? There are so many available choices it is hard to choose! Prior to purchasing, I did some research to see what my options were. I had a clear understanding of what my specific needs were... I wanted a mattress that was comfortable, stood the test of time, was organic, affordable and had zero odor. The mattress being organic and having zero odor were actually my top priorities. As someone that is very sensitive to odors this was a must. But how do I do that not being able to actually go to an organic bedding showroom near me? Hmmm, research and talking to the different companies and looking closely at product...
These cookies were a big hit with the family. If you are looking for something that you can grab and go that is not sweet then this recipe is for you. So easy and so versatile. I think it is a very forgiving recipe so feel free to mix and match what you like. Here is what I did... add to a large mixing bowl: 3 cups gluten free quick cooking oats 2 organic eggs 1/2-1 cup raisins (I didn't measure) 5-6 tbs hemp seeds Approximately 4 good sized very ripe bananas (brown speckles) Lily's dark chocolate (no sugar added) shaved or chips Ceylon cinnamon (sprinkle, sprinkle) The next time I make them I will probably add some melted coconut...
Looking for some healthier style home fries? Give this recipe a go. Great with sunny side up eggs. Enjoy! Ingredients 3 medium red bliss or yukon gold potatoes, diced small 1 medium - large sweet potato, diced small 1 red pepper, diced 1 large red onion, diced 4-6 frozen chicken sausage, cut into bite sized pieces olive oil sea salt black pepper paprika Instructions In a large saute pan, add olive oil and gently heat. Toss in onions and panfry until lightly golden. Next, add in sausage and panfry until lightly golden. Next, add in peppers and saute until tender. Sprinkle in some paprika, sea salt and black pepper to taste. Next, add potatoes and mix well. (Stir often to prevent...
There is nothing like waking up and tossing some fresh produce into a high speed blender for a jam-packed nutritious breakfast. A high speed blender helps to break down the fibers in the fruits and veggies to create a smooth and creamy shake. This smoothie is rich in vitamin A, vitamin C and electrolytes. It is a great way to start the day energized! I like my smoothies well chilled so I store the oranges, carrots and coconut water in the refrigerator so my ingredients are all ready for blending. 😀 Ingredients 2 large carrots, cut into circles, peeled and chilled 3-4 small to medium navel oranges, peeled and chilled 12 oz. coconut water, chilled ½ - 1 inch or so grated...
