Are you shopping for a new mattress these days? There are so many available choices it is hard to choose! Prior to purchasing, I did some research to see what my options were. I had a clear understanding of what my specific needs were... I wanted a mattress that was comfortable, stood the test of time, was organic, affordable and had zero odor. The mattress being organic and having zero odor were actually my top priorities. As someone that is very sensitive to odors this was a must. But how do I do that not being able to actually go to an organic bedding showroom near me? Hmmm, research and talking to the different companies and looking closely at product...
These cookies were a big hit with the family. If you are looking for something that you can grab and go that is not sweet then this recipe is for you. So easy and so versatile. I think it is a very forgiving recipe so feel free to mix and match what you like. Here is what I did... add to a large mixing bowl: 3 cups gluten free quick cooking oats 2 organic eggs 1/2-1 cup raisins (I didn't measure) 5-6 tbs hemp seeds Approximately 4 good sized very ripe bananas (brown speckles) Lily's dark chocolate (no sugar added) shaved or chips Ceylon cinnamon (sprinkle, sprinkle) The next time I make them I will probably add some melted coconut...
Looking for some healthier style home fries? Give this recipe a go. Great with sunny side up eggs. Enjoy! Ingredients 3 medium red bliss or yukon gold potatoes, diced small 1 medium - large sweet potato, diced small 1 red pepper, diced 1 large red onion, diced 4-6 frozen chicken sausage, cut into bite sized pieces olive oil sea salt black pepper paprika Instructions In a large saute pan, add olive oil and gently heat. Toss in onions and panfry until lightly golden. Next, add in sausage and panfry until lightly golden. Next, add in peppers and saute until tender. Sprinkle in some paprika, sea salt and black pepper to taste. Next, add potatoes and mix well. (Stir often to prevent...
There is nothing like waking up and tossing some fresh produce into a high speed blender for a jam-packed nutritious breakfast. A high speed blender helps to break down the fibers in the fruits and veggies to create a smooth and creamy shake. This smoothie is rich in vitamin A, vitamin C and electrolytes. It is a great way to start the day energized! I like my smoothies well chilled so I store the oranges, carrots and coconut water in the refrigerator so my ingredients are all ready for blending. 😀 Ingredients 2 large carrots, cut into circles, peeled and chilled 3-4 small to medium navel oranges, peeled and chilled 12 oz. coconut water, chilled ½ - 1 inch or so grated...
What do Albert Einstein, Steve Jobs and Martin Luther King Jr all have in common? Not only were they great historical figures, but they were also considered highly-sensitive empaths. Sensory Processing Sensitivity is believed to affect 15-20% of people whose nervous systems process stimuli intensely, causing individuals to feel overstimulated and overwhelmed. What does it feel like to be “highly sensitive”? “I’m like an exposed nerve,” says empath Jodi Fedor. “At its worst, my sensitivity turns me into a weather vane at the whim of my environment.” At its best, it can be a gift, making her in-tune with her surroundings, other people and animals. Symptoms of Sensory Processing Sensitivity Take a quiz here or consider these statements, which may...
