Resources

Resources to Explore for a Healthier Lifestyle

Superfoods/Vegetable Powders/Teas/Sprouts/Microgreens

Dr Tom Cowan:  https://www.drcowansgarden.com/?sscid=31k8_p8w39&

The Synergy Company: https://thesynergycompany.com/collections/superfoods

Mountain Rose Herbs:  https://mountainroseherbs.com/

Sprout People: https://sproutpeople.org/

 

Recipes: Combo of Paleo/Gluten Free/Dairy Free/Raw Foods

Downshiftology (Delicious GF/DF Recipes): www.downshiftology.com

Cooking with Kayla (GF/DF Bulk Prepping/Cooking):  https://feelinfabulouswithkayla.com/

Fully Raw Kristina (Raw recipes: salads/fresh juice, etc):  https://www.fullyraw.com/

Elana’s Pantry: https://elanaspantry.com/

Empowered Sustenance:  https://empoweredsustenance.com/

Against All Grain:  https://againstallgrain.com/

Sweet Potato Buns/Grain Free: https://predominantlypaleo.com/sweet-potato-buns-grain-freenut-free/

Grain Free Pancakes/Plantains: https://www.thepaleomom.com/perfect-paleo-pancakes/

Yovana: https://www.youtube.com/user/rawvanaeng 

 

Places to Find Supplements/Herbs/Homeopathy:

Natural Healthy Concepts: https://www.nhc.com/

Mountain Rose Herbs:  https://mountainroseherbs.com/

Emerson Ecologics: https://emersonecologics.com/

Homeopathy: https://www.homeopathystore.com/

Native Remedies: https://www.nativeremedies.com/

Herbalist Alchemist: https://www.herbalist-alchemist.com/

Bach Flower Remedies: https://www.bachflowers.com/?utm_source=bing&utm_medium=cpc&utm_id=bfs-2022&msclkid=1c31baa9e823127da45adf57e3e5d816

Natura Health Products: https://www.naturahealthproducts.com/products/

Makers Mark Herbals: www.makersmarkherbals.com

 

Places to Shop for Food:

Thrive Market: https://thrivemarket.com/

Butcher Box:  https://www.butcherbox.com/

Hungry Root:   https://www.hungryroot.com/

Fabalish (Baked Falafel – Organic Grain Free): https://www.fabalish.com/

Cappellos (Pizza Crusts, etc): https://cappellos.com/

Produce - Misfits: https://www.misfitsmarket.com/?utm_campaign=686922359&utm_source=bing&utm_medium=paidse arch-lower&utm_content=1322714143878489&nw=o&kw=misfits+market&utm_term=&campaignid=686922359&adgroupid=1322714143878489&adid=&msclkid=0f04930035251d1b8e5cf6fd82581bb6&redirect=true&promo=240310X2C

Siete (GF Wraps): https://sietefoods.com/collections/tortillas 

GF Chips: https://sietefoods.com/collections/tortilla-chips/products/familia-pack-sea-salt-tortilla-chips-1oz-3-packs-18-bags

Bread (GF) Simple Kneads https://www.simplekneads.com/

Bread (GF) Pacha https://livepacha.com/

Simple Mills (Grain Free Chips/Snacks) https://simplemills.com/

Coreats (Grain Free Blueberry Muffins/Bread, etc.) https://coreatsmixes.com/collections/all-products

Make Your Own Bread: https://legitbreadcompany.com/collections/breads

Dairy Free Yogurt: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-yogurt-alternatives/coconutmilk-yogurt/no-added-sugar-coconut

Coyo Dairy Free Yogurt: https://coyo.com/product/probiotic-yoghurt-au/

Spices: https://shop.primalpalate.com/collections/organic-spice-blends

Amazing Coconut Meat/Coconut Water: https://cocosymbiosis.com/?ref=2

Raw Nuts/Seeds: https://nuts.com/search/instant?query=organic%20nuts&refinementList%5BProduct.facets.value%5D%5B0%5D=organic

Honeyville Almond Flour:  https://honeyville.com/

Anthony’s Almond Flour:  https://www.amazon.com/Anthonys-Blanched-Gluten-Almond-Non-GMO/dp/B079ZL63RX/ref=sr_1_1_sspa?crid=1G80M60AQ9FHE&dib=eyJ2IjoiMSJ9.dLVs77p9JJejXSJnAHmkZfJ4r5t-hP9313QqzHdf2Tyn35X09_wn9oYU2sh-mLVhnQcBK6fTUDeefUqcQbUM4GoyYacfFa8GZViSGp-Oy3xP8XwzLFqg3do-ONDkbyQXsmpXg3mkJQa_spNDSlAR4pJpYfC5QBicaYBzFpfeG7QFbuZuNRFac0dsZvTS-XGG8QQsAM_nfvTUT-KE7_tH12zu2OnNUpIK7682P3xPKsp1UA0FfYyKcuRP1PN4wMKrvs4qGrvP0ZdHbMstgamZDHY_wbsZfHQNRNVGnu94zZM.Vn8_h1swMoAlX9ywYqJCffqq92FPyCTWXqiVfS8o6Zc&dib_tag=se&keywords=anthony%27s+almond+flour&qid=1711128291&sprefix=anthonys+almond+flour%2Caps%2C96&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Cassava Flour:  https://www.ottosnaturals.com/

Quinoa: https://www.amazon.com/Anthonys-Organic-White-Quinoa-Gluten/dp/B00YSW441C/ref=sr_1_1_sspa?crid=29HWCTQCURE63&dib=eyJ2IjoiMSJ9.f7Bn7NjuC7fPIazf_7tbYKpmdY95oSNXakWtGQ1QzQ889Yp_8L2zHmuB-pb95LQTPFtHky4Xmws2QE6fzw7xA-22y-ljnm26zEi_6Kf2wM5da5AkYnD7CupUg56CPl6lfW5wTadSueH80p_wfA4uQcM8fu6mqSURWJsP43fy9gagdz6Zjz1z80Eq6rAfsDV8-gwUXqZ4lAx7un-P3L6uFb4AEBW-uKEtqnS2T69z-izOt8UcNmTi2jcQ0Sivh4XLlHAHKjI9zUgOahKE2jO7qAk908ctqyGpIpMoADpJ2Ys.SK3nJLU0YXQOVyPahcZHpYdb05NvbjRNhkbtEBm8N-c&dib_tag=se&keywords=anthony%27s+quinoa&qid=1711129511&sprefix=anthony+quinoa%2Caps%2C95&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Nut Butters: https://www.rejuvenative.com/

Fresh Juice Delivery:  https://rawjuicery.com/pages/cleanses

Fresh Soup Delivery (Fresh Juice and Soups): https://organicpharmer.com/

Smoothies Delivered: https://www.daily-harvest.com/

Dairy Free Pesto: https://www.gothamgreens.com/our-products/?product=vegan-pesto

Dairy Free Chimichurri: https://www.gothamgreens.com/our-products/?product=chimichurri

Dairy Free/Sugar Free Creamer that Froths: https://www.nutpods.com/

Easy Frothers: https://www.amazon.com/gp/product/B01K8W0BZI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

Or

https://www.amazon.com/gp/product/B088SXVHP3/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Truvani (Cleaner Protein Powders): https://www.truvani.com/

Sun Warrior Protein Powder: https://sunwarrior.com/

Living Tree Community Foods (Raw Foods): https://www.livingtreecommunityfoods.com/

 

Coffee Alternatives:

Matcha Green Teas: 

The Synergy Company: https://thesynergycompany.com/collections/superfoods/products/organic-matcha-power-powder

Jade Leaf:  https://www.amazon.com/gp/product/B01GORARQY/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Aiya: https://aiya-america.com/retail/matcha-products/

Breakaway Matcha: https://breakawaymatcha.com/collections/matcha

Teeccino:  https://teeccino.com/

Leroux:  https://www.enjoybettercoffee.com/Leroux-Regular-Instant-Chicory-7oz-200g-p/lr005.htm

Kitchen Appliances/Tools:

High Speed Blenders

Blendtec:  https://www.blendtec.com/

Vitamix:  https://www.vitamix.com/us/en_us/

Kitchen Aid: https://www.kitchenaid.com/countertop-appliances/blenders/blender-products.html?plp=%3Arelevance%3Acategory%3ACountertopAppliancesBlendersBlenderProducts&plp

Juicers – Nama J2: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer

Omega Juicers: https://omegajuicers.com/?rfsn=7460304.e4abcf8&msclkid=1739ff7e811c196fb6309a83714563ae

Dehydrator:  https://excaliburdehydrator.com/

Spiralizer:  https://www.theproducenerd.com/2018/08/spiralizer-review/

InstantPot:  https://www.goodhousekeeping.com/appliances/multi-cooker-reviews/a25653352/best-instant-pot/

Almond Cow: https://almondcow.co/recipes/milk-recipes/how-to-make-coconut-milk-at-home/?nb_si={sourceid}&nbt=nb%3Amicrosoft%3Ao%3A566182361%3A1263339828859987%3A78958875395404&nb_mt=b&nb_bmt=bb&nb_oii=78959255802560&nb_qs=almond%20cow&nb_fii=&nb_li_ms=&nb_lp_ms=63778&nb_pi=&nb_pc=&nb_ci=&msclkid=8d80c2c20d641b8902c0a73fcceaa56d&utm_source=bing&utm_medium=cpc&utm_campaign=US%20CA%20-%20Search%20-%20NB%20-%20Top%20Performing%20Keywords%20-%20%20tROAS%20400%25&utm_term=califia%20farms%20almondmilk%20creamer&utm_content=Coconut%20Milk  

Easy Frothers: https://www.amazon.com/gp/product/B01K8W0BZI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

Or

https://www.amazon.com/gp/product/B088SXVHP3/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Cookware Ideas:  

LeCreuset:  https://www.lecreuset.com/?msclkid=cc09a3cd03e61b9964f7c630c1d34ba8&utm_source=bing&utm_medium=cpc&utm_campaign=eComm%20-%20Search%20-%20Brand%20-%20Long%20Tail%20Exact%20-%20Champs%20-%20Desktop&utm_term=www%20lecreuset%20com&utm_content=Le%20Creuset_Exact%20-%20Not%20Parent%20In%20Market%20Indicators%20-%20Champ%20Campaign%20-%20RSAs

Cast Iron (Avoid if have hemochromatosis): https://www.lodgecastiron.com/

Stainless Steel Only (All Clad):  https://www.all-clad.com/cookware/collections/d3-stainless.html

Baking: Use Pyrex/Glassware/Stainless Steel Cookie Sheets

Ceramcor: https://xtrema.com/

Water Systems

Water Filters: https://www.theperfectwater.com/home-master-tmhp-hydroperfection-reverse-osmosis-water-filtration-system.html

Labs: (in no particular order)

Alcat: www.alcat.com

Cyrex Labs: www.cyrexlabs.com

Elisa Act:  www.elisaact.com

Gluten Free Society (Great resource for those with celiac or gluten sensitivity) www.glutenfreesociety.org

Direct Labs: www.directlabs.com (blood test without dr order)

Life Extension: www.lef.org (blood test without dr order)

Celiac/Gluten Sensitivity: www.enterolab.com

SpectraCell Micronutrient Testing:  www.spectracell.com

Household / Personal Care Products:

Dropps Laundry: https://www.dropps.com/collections/all-laundry

Dropps Dishwasher: https://www.dropps.com/collections/all-dish

GrabGreenHome: https://grabgreenhome.com/

Young Living Products (Essential Oils and Household Products: https://www.youngliving.com/us/en/referral/15355617 

MicroBalance Health Products (Mold) https://microbalancehealthproducts.com/

Dental Herb Company: https://www.dentalherb.com/why-dental-herb/natural-commitment/

Meow Meow Tweet Natural Deodorant: https://meowmeowtweet.com/

Non-Toxic Candles: https://fontanacandlecompany.com/

Branch Basics:  https://branchbasics.com/

Bamboo Toilet Paper: https://www.mindbodygreen.com/articles/eco-friendly-bamboo-toilet-paper

Clean Dental Floss: https://cocofloss.com/products/delicious-mint-cocofloss?selling_plan=1399521374

Oral Care Products: https://www.akamaibasics.com/collections/oral-care

Better Life Cleaning Products: https://www.cleanhappens.com/?utm_source=bing&utm_medium=paid_search&utm_campaign=430035481_better_life&utm_term=better%20life%20cleaning%20products&matchtype=e&device=c&znk_source=o&znk_id=1234751825561385:&msclkid=01375e06f89c1914995a3bfb075dd158&utm_content=Better%20Life%2BEXACT

Castor Oil Packs: 

Organic Castor Oil in Glass:  https://www.amazon.com/dp/B004IU8NAC?ref=nb_sb_ss_w_as-ontype-md_k0_11_10&amp=&crid=9E7PKGJVN1KO&amp=&sprefix=castor+oil

Castor Oil Cloths: https://www.amazon.com/s?k=castor+oil+cloth

Natural Organic Bedding:  www.mygreenmattress.com

Air Filters: www.iqair.com

                   www.austinair.com

First Aid:

Argentyn23 Silver Sprays and Ointments: https://argentyn23.com/argentyn-23-bio-active-silver-hydrosol/

Food Grade Hydrogen Peroxide: https://essentialoxygen.com/   

Silver Biotics Silver Gel:  https://www.amazon.com/Biotics-Colloidal-SilverSol-Soothing-Blemishes/dp/B0016SJLD2/ref=sr_1_1_sspa?adgrpid=1344703297290733&dib=eyJ2IjoiMSJ9.J-KruH5zLjkfj3inZv825SXd0PyGsn1RQVMc3BowaiPf9Jcb9u-Tmyh8CuLfzQp77w417WGRh-JjpC4wozhcl8z1jpM8M-trJC54DnGnTTSXpBKeAhvAyEZTe5bxABRifA3eAO5JuE7TntJX82VfecXKGUnze3Npv1sMJU0PVIBBwN1WmjFR84zM30ik7X6Au-bXZNmcR-TKfsxCWwa1mYtOSRFzb3GCV7wW4vXz7ZwVYCqPuq1j5NW-VPRa9GYLooFI13oJmVsBS-t-nbvpJUzYag7edk3_QhS3lq8V4D8.HyoX-dlcovu18ASgeBTXXo517SBqbPHXKVbsWYYENdQ&dib_tag=se&hvadid=84044194296392&hvbmt=be&hvdev=c&hvlocphy=63778&hvnetw=o&hvqmt=e&hvtargid=kwd-84044326026218%3Aloc-190&hydadcr=21662_13322270&keywords=silver+biotics+silver+gel&qid=1711147220&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

T-Relief Arnica +12: https://www.amazon.com/MediNatura-T-Relief-Strength-Plant-Based-Relievers/dp/B081NT9RNH/ref=sr_1_2_sspa?crid=2JP1W4V8D38G4&dib=eyJ2IjoiMSJ9.6U9IffbbwknkE9wihhRDfUkH8R02zJe5P0uHpl5vgZsn363J1OnEEbpnTcAYudSxJDjuwx2cwv1iAEVUYM5LmwDPTn75zrR4x0ztsDi8wi0bBbXkzBNS6Ewj6Yi4rZ562xoXKhpvbpX0IfxwAqDU7CN0mgaFegJ70dVjZC3cB12faaX1NER22EJm8GVc4ULCjm188yNeuKfv6i5FRcoETyoYs-rjHfzdZ3hrMZJ1fQAa8AYoiItc0truxx_F_TBeJCFgtaH7Hf-WPWaHKBu8mlEpLXCTsHSlyIWuk0EAnqY.hSxx9gHqnjhQi6DifVILNnw3fMg8uO8W6oO7_ppTt-0&dib_tag=se&keywords=t+relief+arnica+12+extra+strength+8+oz&qid=1711147354&sprefix=t+relief+arnica+12+extra+strength+8+oz%2Caps%2C91&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

CBD Clinic Pain Relief Ointment: https://cbdclinic.co/clinical-strength-series/

Natural Organic Bedding:  www.mygreenmattress.com

Air Filters: www.iqair.com

                    www.austinair.com

People to Explore:

Dr Tom Cowan: https://drtomcowan.com/

Jenna Katt, MS, FNP-C, RNC-MNN, IBCLC (Lactation Consultant - Remote Sessions Available) http://jennakattlactation.com 

Chris Kresser: www.chriskresser.com

Chris Beat Cancer: www.chrisbeatcancer.com

Dr Tom O’Bryan – Gluten Sensitivity: www.thedr.com

Dr Peter Osborne – Gluen S ensitivity: www.glutenfreesociety.org

Dr Axe: www.draxe.com

Klinghardt Institute: https://klinghardtinstitute.com/

Hippocrates: https://hippocrateswellness.org/

Dr Thomas Rau: https://www.paracelsus.com/about-us

Hope 4 Cancer: https://hope4cancer.com/

Lymphatic: https://www.wellandgood.com/best-rebounder-trampolines/

Heavenly Heat Saunas: https://www.heavenlyheatsaunas.com/

Dr Robert Young: https://www.drrobertyoung.com/

Wellness Mama: https://wellnessmama.com/natural-home/plant-based-cleaner/

Isabella Wentz: (Thyroid Concerns) https://thyroidpharmacist.com/

Dr Mark Hyman: https://drhyman.com/

 

 

 Eastern Pennsylvania

Genetic Lab Testing For Gluten Sensitivity and Celiac Disease Markers, Click Here.

Food Allergy Testing: Click Here. 

Local Health Food Store: Click Here.

Great Natural Foods Cafe: Click Here.

Natural Food Grocer: Click Here.

Local Farms: Click Here and Here.

Local Organic Regenerative Farm: Click Here.