Choosing an Organic, Non-Toxic Mattress
Why What You Sleep On Matters
Are you shopping for a new mattress? With so many options available, it can feel overwhelming to choose the right one.
Before purchasing mine, I spent time researching my options and getting clear on what truly mattered to me. I wanted a mattress that was comfortable, durable, organic, affordable, and free from strong odors. Being organic and having little to no odor were actually my top priorities. As someone who is sensitive to odors, these were important considerations.
But how do you make a thoughtful decision without being able to visit an organic bedding showroom in person?
For me, it came down to research, conversations with companies, and carefully reading reviews.
Why Organic and Non-Toxic Bedding Matters
Have you ever noticed the strong off-gassing smell from new conventional mattresses or bedding? For those with chemical sensitivities, that odor can be overwhelming.
We spend roughly a third of our lives in bed. The idea of breathing in synthetic materials, chemical flame retardants, or volatile organic compounds (VOCs) night after night didn’t feel like a good option for me. I wanted to reduce unnecessary chemical exposure and create a sleep environment that felt supportive rather than stimulating to the nervous system/immune system.
Choosing organic and non-toxic bedding felt like a natural extension of caring for my overall health, my sleep quality, and the environment.
Temperature Matters Too
If you’re a hot sleeper, you know how disruptive overheating can be. Tossing, turning, and waking throughout the night takes a toll on sleep quality. I wanted a mattress that was breathable and helped regulate temperature.
Some organic mattresses use natural materials, such as wool, to support breathability and temperature regulation. When researching options, I focused on materials that could help reduce heat buildup and support a more comfortable night’s sleep.
The Mattress I Chose
After exploring my options, I chose the Natural Escape organic mattress by My Green Mattress.
What stood out to me:
- Made with GOTS organic cotton and wool
- GOLS organic Dunlop latex
- Non-toxic materials
- Minimal to no odor
- Reasonable pricing compared to similar options
The company was responsive and knowledgeable, which helped me feel confident in my decision.
The Natural Escape is their most popular adult mattress and features:
- A 5-zone pocketed coil innerspring for lumbar and edge support
- 3 inches of contouring organic Dunlop latex
- A quilted organic cotton and wool cover
It is said to offer pressure relief for various sleep positions and adapts well to changing bodies.
For added comfort, an organic mattress topper and organic sheets can make the bed feel even more plush and inviting.
How Am I Sleeping Now?
Much better! 😊
My previous mattress was long overdue for replacement. Years ago, I wasn’t aware of how materials, chemicals, and the sleep environment could affect my body and overall rest. Now, my sleep feels more settled and restorative.
Final Thoughts
Choosing a mattress is a personal decision, and what works for one person may not be the right fit for another. Prioritizing organic materials, breathability, and a calm, comfortable sleep environment can make a meaningful difference.
I hope this offers helpful guidance as you explore a mattress choice that feels supportive and aligned with your needs.
Wishing you deep rest and vibrant health.
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