As a Certified Health Coach I LOVE assisting my clients in their health transformation. In doing so, a Certified Holistic Health Coach can wear many hats. My main role is to support my clients in achieving their unique health and wellness goals. Whether it be helping them to make healthier nutrition/lifestyle choices or supporting them in managing their stress and anxiety. I aim to help my clients implement sustainable long-term habits while offering them a safe space to explore all areas of their well-being.
My role as Health Coach is not to prescribe, diagnose, or treat any specific condition. I am here to assist you in how to take a holistic approach to transforming your health by looking at food and other areas of day to day living that can impact your well-being.
So let's get started...
Are you confused about what to eat or do your food sensitivities make meal planning impossible?
Your - Chat with Trish - session/s will address this and so much more!
Do you have pressing nutritional/health concern questions? Get answers!
Are you navigating through various health concerns such as Gluten Sensitivity or Autoimmune Disease and need help strategizing a wellness plan?
Are you looking for a more holistic approach to healthy living or healing chronic illness?
Do you want to eat better but don’t know where to begin?
Are you totally confused about which foods are right for you?
Not sure how to eat deliciously on a Gluten Free/Grain Free/Predominantly PaleoStyle diet?
Are you desperate to find healthy recipes your whole family will love?
Do you need advice on the next steps in your wellness journey?
I look forward to answering the nagging questions you have about food, nutrition, etc. and the steps you can start taking to feel healthier than you ever have!
I understand, all too well, the apprehension, fear and frustration of not knowing what to do next when it comes to healing chronic illness. And I will show you how your every day choices can make a profound difference in how you heal and how you feel.
How your Q&A time will work:
1. Purchase your session time of choice. 2. Next, once payment has been received we will email you the required health history forms. 3. Once the health history forms are fully completed, please email them back to us at firstname.lastname@example.org. If you prefer a secure email, please contact us and we will see if we are able to accommodate that request. 4. (Optional) To get the most out of your time, email me a list of your questions ahead of time. 5. I will call you and we will spend your session answering your questions.
This session is all about getting you the answers you’re looking for right away. You will come away knowing so much more than before our call! On our call/zoom, I willverballygo over foods and meal ideas that I feel will help you. We will also go over your other pressing questions.
Want a little more help?... Come Join Me in the Kitchen!
Combine your“Chat with Trish” session with a “Whippin It Up with Trish” zoom cooking class! Join me in the kitchen via zoom while I prepare healthy and delicious creations to please the entire family.
My dishes are gluten and 98% dairy free (a few dishes contain cultured organic grass fed ghee/grass fed butter) without refined sweeteners, and feature raw recipes as well — all without sacrificing amazing taste! Whether you’re switching to a predominantly Paleo lifestyle or just looking to incorporate healthier, sustainable ingredients, you’ll find plenty of food for thought in my zoom class and on my website.